Use a mild, sulfate-free shampoo to prevent stripping your hair of its natural oils. Overwashing can lead to dryness and weakening of the hair strands.
Regularly apply deep conditioning treatments to infuse moisture and nutrients into your hair. Look for products with protein to help strengthen the hair shaft.
Incorporate protein-rich treatments into your routine to strengthen weak hair. These treatments can help repair damage and improve hair elasticity.
Limit the use of heat styling tools like flat irons and curling irons. When using heat, apply a heat protectant to minimize damage.
Regular trims every 6-8 weeks can help remove split ends and prevent further damage from traveling up the hair shaft.
Consume a diet rich in vitamins, minerals, and protein to promote overall hair health. Foods like salmon, eggs, nuts, and leafy greens can contribute to stronger hair.
Opt for protective hairstyles like braids, twists, buns, or updos to reduce manipulation and minimize exposure to environmental stressors.