Sugary beverages: Sodas, fruit juices, energy drinks, and sweetened beverages are often high in added sugars and calories without providing much nutritional value.
Processed snacks and sweets: Packaged snacks, cookies, cakes, and candy bars are typically high in added sugars, unhealthy fats, and refined carbohydrates.
Fried foods: Deep-fried foods like French fries, fried chicken, and fried snacks are often high in unhealthy fats and calories.
Sugary cereals: Many breakfast cereals are loaded with added sugars and lack fiber, which can lead to energy crashes and increased cravings.
White bread and refined grains: White bread, white rice, and refined grain products are often stripped of their nutrients and can cause spikes in blood sugar levels.
High-fat dairy products: Full-fat dairy products like whole milk, cheese, and butter are high in calories and saturated fats. Opt for lower-fat or non-dairy alternatives when possible.
Processed meats: Deli meats, sausages, bacon, and hot dogs tend to be high in sodium and unhealthy fats, and may increase the risk of certain health issues.