Rich in omega-3 fatty acids, such as salmon, sardines, and mackerel.
Packed with antioxidants and anti-inflammatory compounds, such as blueberries, strawberries, and cherries.
Kale, spinach, and other leafy greens are high in vitamins, minerals, and antioxidants.
Contains curcumin, a compound with potent anti-inflammatory properties.
High in lycopene, an antioxidant known for its anti-inflammatory effects.
Almonds, walnuts, and other nuts provide healthy fats and antioxidants.
Known for its anti-inflammatory and antioxidant properties.
Contains polyphenols that have been shown to reduce inflammation.