Cauliflower is rich in vitamins, minerals, and antioxidants.
It provides a good dose of vitamin C for immunity and skin health.
Cauliflower's antioxidants combat oxidative stress and reduce disease risk.
Its fiber content supports digestion and prevents constipation.
Compounds like sulforaphane may lower the risk of certain cancers.
Vitamin K in cauliflower contributes to strong bones.
It aids heart health through fiber and anti-inflammatory properties.
With its low calorie and high water content, cauliflower is a great addition to a weight-conscious diet.