Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can support brain health and help reduce the risk of depression.
Dark chocolate contains antioxidants and compounds that can enhance mood and improve cognitive function.
Berries, such as blueberries and strawberries, are packed with antioxidants that may help reduce inflammation and improve brain health.
Vegetables like spinach, kale, and Swiss chard are high in folate and other nutrients that support brain function and help regulate mood.
Nuts and seeds, including walnuts, almonds, and flaxseeds, provide omega-3 fatty acids, antioxidants, and other nutrients that can support brain health.
Complex carbohydrates found in whole grains like oats, quinoa, and brown rice provide a steady release of energy and help regulate mood.
Probiotic-rich foods like yogurt can positively impact gut health, which is connected to mental health and may help alleviate symptoms of anxiety and depression.
The active compound in turmeric, called curcumin, has been linked to reduced symptoms of depression and enhanced brain health.