Fitness trackers can monitor your heart rate during workouts and throughout the day, providing insights into your cardiovascular health and helping you optimize your training.
HEART RATE MONITORING
Tracking your daily steps can encourage you to stay active and meet your activity goals, promoting overall fitness and reducing sedentary behavior.
Sleep is crucial for overall health, and fitness trackers can monitor your sleep patterns, including duration and quality, helping you identify areas for improvement and optimize your sleep routine.
Many fitness trackers can estimate your calorie expenditure, providing valuable information for weight management and maintaining a healthy diet.
Built-in GPS allows you to track your outdoor activities accurately, such as running or cycling, providing distance, pace, and route information.
Fitness trackers can send reminders to move or take breaks from prolonged sitting, promoting a more active and balanced lifestyle.
Some fitness trackers are designed to be water-resistant, allowing you to track your activities in water-based environments like swimming or water sports.
WATERPROOF OR WATER-RESISTANT
Fitness trackers with smartphone connectivity can display notifications for calls, messages, and other alerts, allowing you to stay connected even during workouts.