Consume a balanced diet rich in vitamins and minerals, particularly those that promote hair health, such as biotin, vitamin E, and omega-3 fatty acids. Nutrient-rich foods nourish your hair from within
Drinking enough water is crucial for overall hair health. Hydration keeps your hair follicles nourished and supports healthy growth.
Gently massage your scalp regularly to stimulate blood flow to the hair follicles. This encourages hair growth by ensuring that hair follicles receive an adequate supply of nutrients.
While it may seem counterintuitive, regular trims (every 8-10 weeks) help prevent split ends, which can impede hair growth. Trimming damaged ends also keeps your hair looking healthier overall.
Opt for sulfate-free shampoos and conditioners that are gentle on your hair and scalp. Harsh products can strip away natural oils that are essential for healthy growth.
High heat can damage your hair and lead to breakage. Minimize the use of heat styling tools or use them on a low-heat setting and always apply a heat protectant spray.
Sleep on a silk or satin pillowcase to reduce friction and prevent hair breakage. You can also tie your hair in a loose, low ponytail or braid to minimize tangling.