Blueberries Blueberries are rich in antioxidants that help protect the brain from oxidative stress and improve brain function. They are also low in calories and high in fiber, making them a great choice for weight loss.
Salmon Salmon is a fatty fish that is high in omega-3 fatty acids, which are essential for brain health. Omega-3s have been shown to reduce inflammation, improve memory,
Mushrooms Mushrooms are packed with nutrients that support brain health. They contain compounds that may help protect against neurodegenerative diseases and improve conitive function.
Dark Chocolate Dark chocolate contains flavonoids, antioxidants that have been shown to improve brain function and protect against age-related cognitive decline
Matcha Green Tea Matcha green tea contains a unique combination of caffeine and L-theanine, which can enhance brain function and improve focus and alertness. It also boosts metabolism and can aid in weight loss
Avocados Avocados are rich in healthy fats that are essential for brain health. They are also high in fiber and low in carbohydrates, making them a great choice for weight loss.
Eggs Eggs are a nutrient-dense food that provides important nutrients for brain health, including choline and vitamin B12. They are also high in protein, which can help you feel full and support weight loss.