Foods like apples, carrots, celery, and cucumbers require a lot of chewing, which stimulates saliva production.
Yogurt contains probiotics, beneficial bacteria that can help balance the gut flora. A healthy gut can positively impact oral health and reduce bad breath.
Parsley is rich in chlorophyll, a natural breath freshener that can neutralize odors. Chewing on a sprig of parsley after a meal can help combat bad breath.
Green tea contains compounds called polyphenols that have been shown to reduce the growth of bacteria in the mouth. It also contains catechins that can help fight off sulfur compounds.
Citrus fruits like oranges, lemons, and grapefruits stimulate saliva production and their natural acidity can help cleanse the mouth of bacteria that cause bad breath.
Ginger has antibacterial properties and can help stimulate saliva production. Chewing on a piece of ginger or consuming it in foods can help fight bad breath.
Staying hydrated helps flush out bacteria and food particles from the mouth, preventing dry mouth which can lead to bad breath.