A nutrient-rich grain that is high in protein and fiber, with a lower glycemic index compared to other grains.
Blueberries, strawberries, and raspberries are low in sugar and packed with antioxidants and fiber.
A protein-rich dairy option that contains probiotics and has a lower glycemic index than regular yogurt.
Beans, lentils, and chickpeas are high in fiber and complex carbohydrates, providing a feeling of fullness and stabilizing blood sugar levels.
Spinach, kale, and Swiss chard are low in calories and carbohydrates while being rich in vitamins, minerals, and fiber.