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Top 5 Foods to Help Prevent Anemia


Spinach: Spinach is a leafy green vegetable that contains a good amount of iron, along with vitamin C, which enhances iron absorption.

Lentils: Lentils are a great source of plant-based iron, making them an excellent choice for vegetarians and vegans.

Red Meat: Red meat, such as beef and lamb, is a significant source of heme iron, which is highly bioavailable and easily absorbed by the body.

Tofu: Tofu is a soy-based product that provides a good amount of iron, particularly for individuals following a vegetarian or vegan diet.

Pumpkin Seeds: Pumpkin seeds are rich in iron, as well as other minerals like zinc and magnesium, which support overall health.

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