Top 10 superfoods healthy hair

Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and hair growth.

Avocado: Packed with healthy fats, vitamins E and C, and biotin, avocados promote hair strength and moisture.

Sweet Potatoes: High in beta-carotene, sweet potatoes contribute to a healthy scalp and hair growth.

Eggs: Eggs provide protein, biotin, and essential minerals like zinc and selenium, essential for hair health.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, protein, and antioxidants, supporting hair health.

Spinach: This leafy green contains iron, vitamins A and C, and folate, essential for healthy hair growth.

Greek Yogurt: A good source of protein, Greek yogurt also contains vitamin B5, promoting blood flow to the scalp.

Berries: Berries like strawberries, blueberries, and raspberries provide vitamin C and antioxidants, supporting hair health.

Beans and Legumes: Lentils, chickpeas, and kidney beans offer protein, iron, and zinc, vital for healthy hair.

Broccoli: Broccoli is rich in vitamins A and C, supporting collagen production for strong and healthy hair.

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