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Top 10 Salmon health benefits

BY SUSAN

Omega-3 Fatty Acids

Salmon is rich in omega-3 fatty acids, supporting brain health, reducing inflammation, and promoting heart health.

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Heart Health

The omega-3s in salmon lower triglycerides, reduce blood pressure, and improve cardiovascular health.

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Brain Function

Salmon's omega-3s aid brain development, cognitive function, and may reduce the risk of cognitive decline.

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Anti-Inflammatory

Salmon's omega-3s have anti-inflammatory effects, beneficial for arthritis and inflammatory conditions.

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Eye Health

Omega-3s in salmon support eye health and may reduce the risk of age-related macular degeneration.

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Protein Source

Salmon is a high-quality protein, vital for tissue repair, muscle growth, and a healthy immune system.

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Nutrient-Dense

Salmon is packed with vitamins B12, D, selenium, potassium, and iron, supporting overall well-being.

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Bone Health

Salmon's vitamin D and calcium support strong bones and reduce the risk of osteoporosis.

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Skin Health

Omega-3s in salmon improve skin health, promoting elasticity and a healthy complexion.

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