Nuts and Seeds: Almonds, walnuts, pumpkin seeds, or sunflower seeds add crunch, healthy fats, and protein to salads.

Avocado: Creamy and nutrient-rich, avocado provides heart-healthy monounsaturated fats and a satisfying texture.

Berries: Blueberries, strawberries, or raspberries offer antioxidants and a burst of natural sweetness.

Chickpeas: These protein-packed legumes bring a hearty texture and a dose of fiber to keep you full.

Quinoa: A nutritious grain adds protein and a slightly nutty flavor to salads.

Greek Yogurt: A tangy alternative to creamy dressings, Greek yogurt provides probiotics and protein.

Roasted Vegetables: Roasted carrots, sweet potatoes, or bell peppers enhance flavor and nutrition.

Feta or Goat Cheese: A sprinkle of these cheeses adds creaminess and tangy flavor.

Edamame: Young soybeans deliver plant-based protein and a satisfying bite.

Citrus Segments: Orange, grapefruit, or mandarin segments add zesty brightness and vitamin C.

Top 8 Benefits Of Hazelnuts