Top 10 healthy fish to include in your diet

Salmon: Loaded with omega-3 fatty acids, salmon supports heart and brain health. It's a versatile fish that can be grilled, baked, or broiled.

Sardines: Rich in omega-3s and vitamin D, sardines promote bone health and boost your immune system. Their small size also reduces mercury exposure.

Mackerel: Mackerel offers omega-3 benefits along with reduced triglyceride levels. Its distinctive flavor is appreciated in various global cuisines.

Trout: A lean source of protein with B vitamins, trout supports metabolism and immune function. Its mild taste makes it a crowd-pleaser.

Herring: Packed with omega-3s and vitamin D, herring benefits cardiovascular and bone health. Smoked or pickled, it's a flavorful choice.

Cod: A lean protein source with vitamin B12, cod adapts well to different cooking methods. Its versatility and mild flavor make it popular.

Tilapia: Mild and low in fat, tilapia is high in protein and nutrients like selenium. It's a versatile choice for a variety of dishes.

Albacore Tuna: With protein and omega-3s, albacore tuna supports heart health. Choose sustainably sourced options to minimize mercury exposure.

Rainbow Trout: Rich in essential nutrients and omega-3s, rainbow trout offers a delicious and healthful addition to your diet.

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