Kidney Beans: Kidney beans are high in protein, fiber, and various vitamins and minerals such as folate, iron, and potassium. They are also a good source of antioxidants.
Black Beans: Black beans are rich in fiber, protein, and folate. They also contain antioxidants and various minerals such as magnesium, phosphorus, and zinc.
Chickpeas: Chickpeas, also known as garbanzo beans, are packed with protein, fiber, and folate. They are also a good source of iron, magnesium, and potassium.
Lentils: Lentils are a great source of protein, fiber, and folate. They are also rich in iron, potassium, and magnesium. Lentils come in various varieties, including green, red, and brown.
Navy Beans: Navy beans are low in fat and high in fiber, protein, and folate. They also provide essential minerals such as iron, magnesium, and phosphorus.
Pinto Beans: Pinto beans are rich in fiber, protein, and folate. They also contain various minerals like iron, magnesium, and potassium. Pinto beans are commonly used in Mexican cuisine.
Cannellini Beans: Cannellini beans are a good source of protein, fiber, and folate. They also provide essential minerals like iron, magnesium, and potassium. Cannellini beans are often used in Italian dishes.