Fruits: Packed with vitamins, minerals, and fiber, fruits like apples, berries, and oranges offer essential nutrients and natural sweetness.
Vegetables: Rich in vitamins, minerals, and antioxidants, vegetables such as carrots, broccoli, and spinach support overall growth and development.
Whole Grains: Foods like whole-grain bread, brown rice, and oats provide sustained energy, fiber, and important nutrients for active kids.
Lean Proteins: Sources like lean meats, poultry, fish, and beans deliver protein crucial for building muscles, tissues, and a strong immune system.
Dairy or Alternatives: Calcium-rich options like milk, yogurt, or fortified non-dairy alternatives aid in bone development and overall health.
Water: Staying hydrated is crucial. Water supports digestion, concentration, and overall bodily functions in children.
Nuts and Seeds: Nutrient-dense options like almonds, chia seeds, and walnuts provide healthy fats, protein, and essential nutrients for growing bodies.