The Power of Cranberry Juices to Prevent UTIs

Choose Unsweetened Cranberry Juice

Opt for unsweetened, pure cranberry juice or cranberry concentrate without added sugars. Sugar can exacerbate UTI symptoms.

Stay Hydrated

Alongside cranberry juice, ensure you're drinking plenty of water to help flush out bacteria from the urinary tract.

Consume Daily

Drink a glass (about 8 ounces) of cranberry juice daily to maintain a consistent intake of compounds that may help prevent UTIs.

Use 100% Juice

Make sure the cranberry juice is 100% pure and not a cranberry cocktail blend. Pure cranberry juice contains higher levels of the active compounds.

Consult a Doctor

Before making any changes to your routine, especially if you have a history of UTIs or other health conditions, consult a healthcare professional.

Consider Supplements

If you find it challenging to consume enough cranberry juice, cranberry supplements in the form of capsules or tablets are available.

Maintain Good Hygiene

While cranberry juice may provide some preventive benefits, maintaining good hygiene practices, emptying your bladder frequently, and urinating after sexual activity are also essential in UTI prevention.