Leafy greens: Low in calories and high in fiber, leafy greens like spinach, kale, and Swiss chard can help you feel full while providing essential nutrients.
Lean proteins: Foods like chicken breast, turkey, fish, tofu, and legumes are excellent sources of protein that can help you stay full and preserve muscle mass while losing weight.
Whole grains: Opt for whole grain options like quinoa, brown rice, oats, and whole wheat bread, which are higher in fiber and provide sustained energy.
Fruits and vegetables: These are low in calories and high in vitamins, minerals, and fiber. Incorporate a variety of colorful fruits and vegetables into your meals and snacks.
Greek yogurt: With high protein content and lower sugar compared to regular yogurt, Greek yogurt can be a satisfying and nutritious snack or addition to meals.
Nuts and seeds: These are rich in healthy fats and can help you feel satiated. However, they should be consumed in moderation due to their calorie density.
Green tea: Green tea contains compounds that may help boost metabolism and increase fat burning, making it a beneficial addition to a weight loss diet.