Whole grains such as quinoa, brown rice, whole wheat, oats, and barley are rich in complex carbohydrates, fiber, vitamins, and minerals.
Legumes like lentils, chickpeas, beans, and peas are excellent sources of complex carbohydrates, fiber, and plant-based protein.
Sweet potatoes are a nutritious carbohydrate option that offers a range of vitamins (including vitamin A and C), minerals, and fiber.
Berries such as blueberries, strawberries, and raspberries are not only rich in antioxidants but also provide carbohydrates in the form of natural sugars.
Fruits like apples, pears, oranges, and bananas provide a mix of natural sugars, fiber, vitamins, and minerals.
Greek yogurt is a protein-rich dairy option that also contains carbohydrates in the form of lactose (milk sugar).
Non-starchy vegetables like spinach, kale, broccoli, and peppers are low in calories and carbohydrates but offer essential nutrients and fiber.
Oats are a versatile carbohydrate choice that can be used for oatmeal, granola, or added to baked goods.