The 9 Snacks That Lower Your Cholesterol

Nuts: Almonds, walnuts, and pistachios are rich in heart-healthy fats, fiber, and antioxidants that may help lower LDL (bad) cholesterol levels.

Avocado: Avocados are a great source of monounsaturated fats, which can help raise HDL (good) cholesterol and lower LDL cholesterol.

Oats: Oats and oat-based snacks like oatmeal cookies or granola bars are rich in soluble fiber called beta-glucan, which can help lower LDL cholesterol.

Dark Chocolate: Dark chocolate with a high cocoa content (70% or more) contains antioxidants that may support heart health and potentially raise HDL cholesterol levels.

Greek Yogurt: Greek yogurt is a good source of protein and calcium. Choosing low-fat or non-fat varieties can help support heart health by lowering LDL cholesterol levels.

Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fiber, which may contribute to heart health and lower cholesterol levels.

Hummus: Made from chickpeas, hummus is a nutritious dip rich in fiber, plant-based protein, and unsaturated fats that may support heart health.

Green Tea: Green tea is a beverage rich in antioxidants called catechins, which may help lower LDL cholesterol levels.

Tips For Belly Fat loss that actually work