The 9 Best Healthy Late-Night Snacks

Greek Yogurt


Opt for plain Greek yogurt, which is high in protein and low in added sugars. You can add some fresh berries or a drizzle of honey for natural sweetness.

Hard-Boiled Eggs


Hard-boiled eggs are packed with protein and healthy fats. They are a satisfying and nutrient-dense snack that can keep you full until morning.

Baby Carrots and Hummus


Baby carrots provide crunch and fiber, while hummus offers protein and healthy fats. This combination makes for a balanced and tasty snack.

Cottage Cheese with Fruit


Cottage cheese is a good source of protein and calcium. Pair it with some fresh fruit like berries or sliced peaches for added flavor and nutrients.



Almonds are a nutrient-dense snack rich in healthy fats, fiber, and protein. A small handful of almonds can help satisfy hunger and provide satiety.

Whole Grain Crackers with Nut Butter


Opt for whole grain crackers that provide fiber and pair them with a natural nut butter like almond or peanut butter. This combination offers a good balance of carbohydrates, healthy fats, and protein.

Veggie Sticks with Guacamole


Cut up some cucumber, bell peppers, or celery sticks and dip them in guacamole. This snack is low in calories and provides healthy fats, fiber, and vitamins.

Air-Popped Popcorn


Air-popped popcorn is a light and low-calorie snack option. Make it even healthier by avoiding excessive butter or salt. Instead, try adding some herbs or spices for flavor.

Chia Pudding


Chia pudding is made by soaking chia seeds in a liquid of your choice, such as almond milk or coconut milk. Chia seeds are rich in fiber and healthy fats and can be a satisfying and customizable snack.

7 Best Foods For Diabetes