The 7 Best Foods to Eat For Glowing Skin

Berries Berries like blueberries, strawberries, and raspberries are rich in antioxidants that help fight oxidative stress and promote skin health.

Fatty Fish  Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Omega-3s help maintain the skin's lipid barrier

Avocado  Avocados are packed with healthy fats, particularly monounsaturated fats, that provide hydration to the skin.

Nuts and Seeds  Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in nutrients like vitamin E, zinc, and essential fatty acids.

Leafy Greens  Leafy greens like spinach, kale, and Swiss chard are loaded with vitamins, minerals, and antioxidants that promote skin health.

Sweet Potatoes  Sweet potatoes are a great source of beta-carotene, which your body converts into vitamin A. .

Green Tea Green tea is rich in antioxidants known as catechins, which have anti-inflammatory and protective effects on the skin.

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