Berries are a "one-stop nutrition" for people over 50 due to their high fiber, vitamin C, and flavonoid content, which may improve motor skills, short-term memory, and delay neurodegeneration.
Dark-green leafy vegetables like kale, spinach, and broccoli are rich in calcium and fiber, promote bone health, muscle function, and heart health, and may lower the risk of dementia and heart disease.
Fish like salmon, cod, tuna, and trout are a lean protein source that helps older adults maintain muscle mass, and consuming 5-6 ounces of protein per day is recommended for this age group.
Eating at least two servings of avocado a week has been linked to a lower risk of cardiovascular disease, according to a 30-year Harvard study.
Nuts and seeds are good sources of protein, fiber, and healthy fats, with a daily recommendation of one ounce, and regular intake can protect the brain and add healthy life.