Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats like olive oil, the Mediterranean diet can support heart health and overall well-being for women over 50.
DASH Diet: Designed to lower blood pressure, the DASH diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
Flexitarian Diet: A flexible approach to plant-based eating, the flexitarian diet encourages adding more plant-based foods to the diet while occasionally including lean meats and fish.
Weight Watchers (WW): A popular and customizable weight loss program that focuses on balanced nutrition and healthy eating habits.
Mind Diet: Combining elements of the Mediterranean and DASH diets, the Mind diet emphasizes foods that support brain health, such as berries, nuts, leafy greens, and whole grains.