Leafy Greens: Vegetables like spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, and antioxidants, supporting overall health.
Berries: Blueberries, strawberries, raspberries, and blackberries are low in calories and high in antioxidants, contributing to heart health and brain function.
Broccoli: This cruciferous vegetable is rich in fiber, vitamins, and minerals, with potential anti-cancer properties.
Avocado: High in healthy monounsaturated fats, avocados provide essential nutrients and support heart health.
Sweet Potatoes: Rich in vitamins and minerals, sweet potatoes are a nutritious carbohydrate source.
Salmon: A fatty fish abundant in omega-3 fatty acids, contributing to heart and brain health.
Legumes: Foods like lentils, chickpeas, and black beans are excellent sources of plant-based protein, fiber, and various nutrients.
Nuts and Seeds: Almonds, chia seeds, flaxseeds, and walnuts offer healthy fats, protein, and essential nutrients.
Garlic: Garlic contains compounds with potential health benefits, including lowering blood pressure and boosting immune function.
Turmeric: This spice contains curcumin, a powerful anti-inflammatory and antioxidant compound with potential health benefits.