Staying hydrated is crucial. Drink plenty of water before, during, and after consuming alcohol to help counteract the dehydrating effects of alcohol.
Sports drinks or coconut water can help replenish electrolytes and minerals lost during alcohol consumption.
Ginger has been used for centuries to soothe nausea and digestive discomfort. You can try ginger tea or ginger ale to alleviate an upset stomach.
Peppermint tea or peppermint oil may help soothe an upset stomach and relieve nausea.
Eating a banana can help replenish potassium levels, which may be depleted due to alcohol's diuretic effects.
Consuming honey or adding it to warm water or herbal tea may help raise low blood sugar levels, which can contribute to hangover symptoms.
Squeezing fresh lemon juice into water or tea can help with hydration and provide a boost of vitamin C.
Certain herbal teas, such as chamomile or green tea, can provide hydration and promote relaxation.
Taking a B-complex supplement before or after drinking can potentially reduce hangover symptoms by supporting alcohol metabolism with important B vitamins.
Giving your body adequate rest and sleep can aid in recovery and alleviate fatigue associated with a hangover.