10 Mediterranean Diet Lunches 

Greek Salad: A refreshing mix of tomatoes, cucumbers, olives, feta cheese, and olive oil dressing—a classic Mediterranean lunch option.

Caprese Sandwich: The Caprese Sandwich combines fresh mozzarella, tomatoes, basil leaves, and balsamic glaze on whole-grain bread—a light and delicious lunch.

Mediterranean Quinoa Salad: A vibrant salad featuring quinoa, vegetables, feta cheese, and a zesty lemon-herb dressing—a nutritious and satisfying choice.

Grilled Chicken with Mediterranean Couscous: Grilled chicken served with fluffy couscous, sun-dried tomatoes, olives, and herbs—a flavorful and protein-rich meal.

Falafel Pita Wrap: A flavorful pita wrap filled with crispy falafel, lettuce, tomatoes, cucumbers, and tahini sauce—an excellent vegetarian option.

Lemon-Garlic Shrimp with Whole-Grain Pasta: Succulent lemon-garlic shrimp served with whole-grain pasta, cherry tomatoes, and spinach—a light and tangy lunch.

Tuna and White Bean Salad: A protein-packed salad combining tuna, white beans, cherry tomatoes, red onions, and a lemon-herb dressing—a nutritious and satisfying dish.

Eggplant and Tomato Tart: An appetizing tart made with roasted eggplant, tomatoes, feta cheese, and fresh herbs—a flavorful vegetarian lunch choice.

Stuffed Bell Peppers: Colorful bell peppers filled with a mixture of quinoa, vegetables, herbs, and feta cheese—baked to perfection for a wholesome lunch.

Lentil and Vegetable Soup: A comforting soup filled with lentils, vegetables, herbs, and a touch of lemon—ideal for a nourishing Mediterranean lunch.

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