Granola: Often high in added sugars and fats, it can contribute to weight gain if consumed in excess.
Smoothies: Store-bought versions may contain added sugars and high-calorie ingredients that can lead to weight gain if not portion-controlled.
Trail Mix: The combination of dried fruits, nuts, and sometimes chocolate can make it a calorie-dense snack choice.
Flavored Yogurt: Flavored varieties may contain added sugars, increasing calorie intake.
Energy Bars: Some energy bars can be calorie-dense due to high sugar or fat content.
Veggie Chips: Despite their name, they can still be high in calories and fats due to the frying process.
Gluten-free Products: While necessary for those with gluten intolerance, some gluten-free products can be higher in calories and sugars.
Rice Cakes: Low in nutrients and can cause a rapid spike in blood sugar levels when consumed alone.
Low-fat Salad Dressings: Often compensate for reduced fat by adding sugars or other additives, leading to higher calorie intake.
Pre-packaged "Diet" Foods: Many contain artificial ingredients, preservatives, and high sodium levels, which may not support healthy weight management.