Sunburn SOS:  8 Quick & Simple Remedies for Fast Relief

Take a cool bath or shower.

Take a cool bath or shower and apply moisturizer to soothe sunburned skin. Avoid harsh soap.


Apply aloe.

Aloe vera gel is a great after-sun product because it can cool, soothe, and promote wound healing. It may also have anti-inflammatory properties.


Use an ice pack or compress.

To treat a burn, apply a cold compress to the affected area. You can use ice wrapped in a cloth or a washcloth soaked in cold water or milk. The vitamins and antioxidants in milk can help your skin heal.


Drink lots of water

Sunburn can dehydrate you, so drink plenty of water or a low-sugar drink with electrolytes. Avoid alcohol, as it can make dehydration worse.


Protect against further damage.

If you need to go outside after a sunburn, wear protective clothing and sunscreen.


Skip heat-trapping products

Avoid using oil-based lotions or petroleum products on sunburned skin, as they can trap heat and make the sunburn worse.


Switch up your skincare regimen

It's best to skip your usual skincare routine after a sunburn. Exfoliating, scrubbing, and toning can irritate your skin and make the sunburn worse.


Keep moisturizing.

The Skin Cancer Foundation recommends that you keep the sunburned area moisturized with lotion for the next few days. This will help to keep the skin moist and prevent it from peeling.