Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to enhance immune function and stimulate the production of white blood cells.
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that help protect the body against oxidative stress, thus supporting immune health.
Garlic contains sulfur compounds that have been shown to boost the immune system. It also has antimicrobial properties that may help fight off infections.
Ginger has anti-inflammatory properties and can help reduce inflammation in the body, which can support a healthy immune system.
Yogurt and other fermented foods contain probiotics, which are beneficial bacteria that promote a healthy gut. Since a significant portion of the immune system resides in the gut.
Spinach is loaded with vitamins and minerals, including vitamin C and antioxidants. It also contains beta-carotene, which can enhance immune function.
Almonds are a good source of vitamin E, which is important for maintaining a healthy immune system. Vitamin E is a powerful antioxidant that helps protect cells from damage.
Green tea is rich in antioxidants called catechins, which have been shown to enhance immune function. It also contains L-theanine, an amino acid that can boost the production of immune cells.
Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Adding turmeric to your diet can help support a healthy immune system.