easy and quick meals

Simple and Speedy 8 No-Cook Lunch Recipes with 5 Ingredients or Fewer

Greek Salad Wrap

Wrap up the flavors of a Greek salad in a tortilla or lettuce wrap. Fill it with chopped cucumbers, tomatoes, feta cheese, Kalamata olives, and a drizzle of olive oil. It's a quick and satisfying lunch that's bursting with Mediterranean flavors.

Scribbled Underline

Tuna Salad Lettuce Wraps

Combine canned tuna with mayonnaise, diced celery, and a squeeze of lemon juice. Spoon the tuna salad onto large lettuce leaves and wrap them up for a light and protein-packed lunch. Customize with additional ingredients like chopped pickles or onions, if desired.

Scribbled Underline

Avocado and Tomato Salad

Create a refreshing avocado and tomato salad with minimal effort. Simply dice ripe avocados and tomatoes, then toss them together. Drizzle with olive oil, sprinkle with salt and pepper, and add a squeeze of lime juice.

Scribbled Underline

Turkey and Cheese Roll-Ups

Layer slices of turkey breast with your favorite cheese, such as cheddar or Swiss. Roll them up tightly and secure with toothpicks for convenient and protein-packed roll-ups. Add lettuce or sliced veggies for extra freshness and crunch.

Scribbled Underline

Hummus and Veggie Wrap

Spread a generous amount of hummus on a tortilla and top it with a variety of sliced vegetables, such as bell peppers, cucumbers, carrots, and lettuce. Roll it up tightly and enjoy a flavorful and nutritious wrap on the go.

Scribbled Underline

Pesto Pasta Salad

Toss cooked pasta with store-bought pesto, halved cherry tomatoes, and diced mozzarella or feta cheese. Add a handful of fresh basil leaves and a drizzle of olive oil. It's a simple yet flavorful pasta salad that's perfect for a quick lunch.

Scribbled Underline

Mediterranean Veggie Wrap

Spread hummus on a tortilla and fill it with a variety of Mediterranean-inspired veggies, such as roasted red peppers, marinated artichoke hearts, sliced cucumbers, and fresh spinach. Roll it up tightly and enjoy a flavorful and satisfying wrap.

Scribbled Underline

Fruit and Yogurt Parfait

Layer your favorite fruits, such as berries or sliced tropical fruits, with Greek yogurt in a jar or glass. Top with a sprinkle of granola or nuts for added crunch. It's a refreshing and nutritious option for a no-cook lunch.

Scribbled Underline

6 Ways Eating Quinoa Helps You Lose Weight