This compound exercise targets the entire shoulder complex, promoting overall shoulder development.
Focus on the side delts by lifting dumbbells out to the sides, keeping a slight bend in the elbows.
Named after Arnold Schwarzenegger, this exercise combines a shoulder press with a rotating movement, targeting multiple shoulder muscles.
Engage the rear delts by bending forward at the hips, lifting dumbbells out to the sides while keeping a slight bend in the elbows.
Using a barbell or dumbbells, pull the weight up towards the chin, emphasizing the front and side delts.
Attach a rope to a cable machine at face level, pull the rope towards your face, and squeeze the shoulder blades together, targeting the rear delts and upper back.
Lift dumbbells in front of you, keeping a slight bend in the elbows, to target the front delts.
Combine a slight leg dip with a shoulder press, utilizing leg drive to lift heavier weights and target the shoulders and upper body.