Role Of Nutrition In Preventing And Treating Hair Loss

Protein: Hair is made of a protein called keratin. Consuming sufficient protein sources like lean meats, poultry, fish, beans, nuts, and dairy products supports hair growth.

Biotin (Vitamin B7): Biotin is essential for hair health. Foods like eggs, nuts, seeds, and whole grains provide biotin, which contributes to healthy hair growth.

Iron: Iron deficiency can lead to hair loss. Incorporate iron-rich foods such as lean meats, beans, spinach, and fortified cereals to maintain proper circulation to the hair follicles.

Vitamin C: Found in fruits like citrus, strawberries, and bell peppers, vitamin C aids in collagen production, essential for maintaining strong hair structure.

Omega-3 Fatty Acids: These healthy fats, found in fatty fish like salmon, flaxseeds, and walnuts, help maintain scalp health and hydration.

Zinc: Zinc supports hair growth and repair. Foods like nuts, seeds, whole grains, and seafood provide this essential mineral.

Silica: Silica contributes to hair strength and may be found in foods like cucumbers, bell peppers, and whole grains.

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