Reasons why You Can't Lose Visceral Fat

Unbalanced Diet: Poor food choices and excessive calorie intake can hinder fat loss, including visceral fat.

Lack of Exercise: Inadequate physical activity prevents the body from burning enough calories and reducing fat stores.

Chronic Stress: Elevated stress levels can lead to cortisol release, promoting visceral fat accumulation.

Inadequate Sleep: Poor sleep disrupts hormonal balance, affecting metabolism and fat storage.

Hormonal Imbalance: Hormones like insulin and cortisol can influence visceral fat storage and hinder weight loss efforts.

Genetic Factors: Genetic predisposition can impact fat distribution, making visceral fat loss more challenging for some individuals.

Medical Conditions: Certain medical conditions and medications can contribute to visceral fat retention.

Surefire Ways to Lose Visceral Fat