Protein Foods That Help in Weight loss

Eggs: Eggs are a complete protein source and provide essential nutrients. They are also low in calories and can help keep you full.

Greek Yogurt: Greek yogurt is high in protein and can help control hunger and reduce calorie intake.

Chicken Breast: Chicken breast is a lean source of protein and can be incorporated into a variety of healthy meals.

Fish: Fish like salmon, tuna, and sardines are rich in protein and omega-3 fatty acids, which can support weight loss and overall health.

Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are protein-packed and can be enjoyed as part of a balanced diet.

Lentils: Lentils are a plant-based source of protein and are also high in fiber, making them a filling and nutritious option for weight loss.

Quinoa: Quinoa is a complete protein grain that is also high in fiber. It can be used as a base for salads, stir-fries, or as a substitute for rice.

Cottage Cheese: Cottage cheese is low in fat and carbohydrates, and it provides a good amount of protein. It can be eaten on its own or added to meals and snacks.

Edamame: Edamame is a soybean that is rich in protein and fiber, making it a great option for weight loss.

Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, provide protein, healthy fats, and fiber. They can be consumed as a snack or added to meals for extra protein and crunch.

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