In some cases (particularly in women), a mineral deficiency is the cause of hair loss. "It's important to make sure you don't have a lack of something in your diet.
Sunflower seeds are rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and hair growth.
The human body can do a lot of crazy stuff, like turning sunlight into bone-strengthening vitamin D. Something it can't do, however, is make omega-3 fatty acids
This ruby red root is rich in natural chemicals known as nitrates. After being broken down in your body, these chemicals may contribute to improved circulation
Oats are rich in beta-glucans, a type of soluble fiber. According to Dr. Debé, both male-pattern balding and female hair loss is often associated with insulin resistance
An Annals of Dermatology study discovered that one type of polyunsaturated fatty acids—an omega-6 fatty acid known as arachidonic acid (AA)—can stimulate hair growth
Vitamin C prevents hair from becoming brittle and breaking. In a double-blind, placebo-controlled 2012 study published in the Journal of Clinical and Aesthetic Dermatology,