If You Have High Cholesterol, Limit These 7 Foods

Reduce your intake of foods high in saturated and trans fats, such as fatty cuts of meat, full-fat dairy products, butter, lard, and processed snacks like cookies and pastries. These fats can raise LDL ("bad") cholesterol levels.

1. Saturated and Trans Fats

Limit consumption of high-fat meats like bacon, sausage, and processed deli meats, as they are often high in saturated fats and cholesterol.

2. High-Fat Meats

Foods that are deep-fried or heavily battered absorb a lot of unhealthy fats, increasing cholesterol levels. Opt for healthier cooking methods like baking, grilling, or steaming.

3. Fried Foods

Choose low-fat or fat-free dairy options like skim milk, low-fat yogurt, and reduced-fat cheese to decrease your saturated fat intake.

4. Full-Fat Dairy Products

Egg yolks contain cholesterol, so it's best to limit their consumption. Consider using egg whites or egg substitutes as an alternative.

5. Egg Yolks

Avoid processed snacks, baked goods, and commercially prepared foods that often contain trans fats and unhealthy oils.

6. Processed Snacks and Baked Goods

Many fast food and restaurant dishes are high in unhealthy fats, sodium, and calories. Limit eating out and choose healthier options when you do.

7. Fast Food and Restaurant Meals

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