Plan your meals: Take some time to plan out what you want to eat for the week. This will help you create a shopping list and ensure you have all the ingredients you need.
Make a grocery list: After you've planned your meals, make a grocery list so you don't forget anything when you go to the store. Stick to your list to avoid impulse purchases.
Cook in bulk: When you're cooking, make extra portions so you can use them for leftovers throughout the week. This can save you time and money, as you won't need to cook every day.
Invest in quality storage containers: Investing in high-quality storage containers can help keep your food fresh for longer, which can save you money in the long run.
Use the freezer: If you're cooking in bulk, freeze portions that you won't eat right away. This will help prevent food waste and save you money in the long run.
Prep ingredients in advance: Chop up veggies, marinate meats, or cook grains in advance. This can help save you time during the week when you're busy.
Consider batch cooking: Choose a day to batch cook multiple meals at once. This can save you time and ensure you have meals ready to go throughout the week.
Cook once, eat twice: Use leftovers from one meal as ingredients for another. For example, leftover roasted veggies can be used in a salad or as a side dish for another meal.
Keep it simple: Stick to simple recipes that don't require too many ingredients or too much time to prepare. This can help keep meal prep stress-free and save you time.
Don't be afraid to experiment: Try new recipes and ingredient combinations to keep things interesting. This can help prevent boredom and keep you motivated to stick to your meal prep routine.