A balanced diet rich in vitamins, minerals, and proteins is essential for healthy hair. Include foods like lean proteins, fruits, vegetables, whole grains, and healthy fats in your diet.
Drink plenty of water to keep your body and hair hydrated, promoting shine and preventing dryness.
Develop a gentle hair care routine that includes shampooing, conditioning, and occasional deep conditioning. Use products suitable for your hair type.
Washing your hair too frequently can strip it of natural oils. Aim to wash your hair every 2-3 days or as needed.
Limit the use of heat styling tools like hair dryers, straighteners, and curling irons. When you do use them, apply a heat protectant spray first.
Get regular trims every 6-8 weeks to prevent split ends and maintain healthy hair.
Choose shampoos, conditioners, and styling products that are sulfate-free and gentle on your hair.
Wearing tight hairstyles like braids or ponytails frequently can cause stress on the hair strands and lead to breakage.