High Protein Healthy Vegetarian Dishes

Lentil and Vegetable Curry: Lentils are an excellent plant-based source of protein. Prepare a flavorful curry by combining lentils, a variety of vegetables, and aromatic spices.

Chickpea Salad: Chickpeas are versatile and protein-rich. Create a refreshing salad with chickpeas, mixed greens, cherry tomatoes, cucumber, feta cheese (if desired), and a tangy vinaigrette.

Quinoa and Black Bean Burrito Bowl: Quinoa is a complete protein, and black beans provide additional protein and fiber. Combine cooked quinoa, black beans, roasted vegetables, avocado, salsa, and a sprinkle of cheese for a satisfying bowl.

Tofu Stir-Fry: Tofu is an excellent source of vegetarian protein. Stir-fry tofu with an array of colorful vegetables, such as bell peppers, broccoli, and carrots, in a flavorful sauce.

Greek Yogurt Parfait: Greek yogurt is high in protein. Layer it with fresh fruits, nuts, and a drizzle of honey or maple syrup for a protein-packed and delicious breakfast or snack.

Spinach and Chickpea Curry: Combine protein-rich chickpeas with nutrient-packed spinach in a fragrant curry. Serve it with whole grain rice or naan bread for a complete meal.

Quinoa and Vegetable Stuffed Bell Peppers: Stuff bell peppers with a mixture of cooked quinoa, mixed vegetables, herbs, and spices. Top with cheese and bake until tender for a protein-packed and flavorful dish.

Eggplant and Lentil Moussaka: Layer roasted eggplant slices with cooked lentils, tomato sauce, and a creamy bechamel sauce. Bake until golden and bubbly for a hearty and protein-rich vegetarian moussaka.

Edamame and Brown Rice Salad: Edamame beans are high in protein and fiber. Toss cooked edamame with brown rice, mixed vegetables, sesame oil, and soy sauce for a nutritious and filling salad.

Paneer Tikka Masala: Paneer, a type of Indian cheese, is rich in protein. Make a flavorful tikka masala sauce with tomatoes, spices, and yogurt, and add grilled paneer cubes for a protein-packed vegetarian curry.

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