Healthy Diet And Nutrition For Optimal Hair Growth

Protein: Hair is primarily composed of a protein called keratin. Incorporate lean meats, poultry, fish, eggs, legumes, and plant-based protein sources like tofu and beans.

Omega-3 Fatty Acids: Found in fatty fish like salmon, flaxseeds, chia seeds, and walnuts, omega-3 fatty acids contribute to scalp health and hair growth.

Biotin: Also known as vitamin B7, biotin supports hair health. Find it in foods like eggs, nuts, seeds, and whole grains.

Iron: Iron deficiency can lead to hair loss. Consume iron-rich foods such as lean meats, beans, spinach, and fortified cereals.

Zinc: Zinc helps maintain hair follicle health. Incorporate sources like nuts, seeds, whole grains, and dairy products.

Vitamin E: An antioxidant that enhances blood circulation in the scalp, vitamin E can be found in foods like nuts, seeds, and leafy greens.

Silica: This mineral supports hair strength and elasticity. Include foods like cucumbers, bell peppers, and whole grains.

8 Items at walmart you should buy