Egg White Base: Using egg whites instead of whole eggs reduces calories and cholesterol while maintaining protein.
Loads of Veggies: Fill your omelet with various colorful vegetables for fiber, vitamins, and minerals without adding many calories.
Lean Protein: Incorporate lean protein sources like turkey or chicken for satiety and muscle maintenance.
Minimal Cheese: Use a small amount of reduced-fat cheese for flavor without excess calories.
Healthy Fats: Add a sprinkle of avocado or a drizzle of olive oil for heart-healthy fats.