Foods to gain weight quickly and safely
Nuts and Nut Butters:Nuts like almonds, peanuts, and cashews, as well as nut butters, are calorie-dense and packed with healthy fats
Avocado:Avocado is rich in healthy monounsaturated fats, vitamins, minerals, and fiber.
Whole-Grain Foods:Opt for whole-grain foods like brown rice, whole wheat pasta, quinoa, and whole-grain bread.
Dairy Products:Full-fat dairy products like whole milk, cheese, and yogurt are excellent sources of calories, protein, and calcium.
Lean Proteins:Lean meats, poultry, fish, and plant-based protein sources like tofu and tempeh can help you build muscle mass.
Dried Fruits:Dried fruits like raisins, dates, and apricots are concentrated sources of calories and nutrients.
Olive Oil and Healthy Fats:Cooking with olive oil or drizzling it on salads and vegetables can increase your calorie intake healthily.