Maintain a balance Avoid staring intensely, as it can make others uncomfortable. Strike a balance by maintaining regular eye contact without excessive or prolonged staring.
Show interest and engagement use eye contact to convey interest and engagement in the conversation. It shows the other person that you are actively listening and interested in what they have to say.
Avoid looking away excessively While occasional breaks in eye contact are natural, excessive or frequent looking away can give the impression of disinterest or lack of focus. Aim to maintain eye contact for a reasonable amount of time during conversations.
Be mindful of cultural differences Cultural norms regarding eye contact can vary. In some cultures, prolonged eye contact may be considered disrespectful or intrusive. Be aware of cultural differences and adapt your eye contact accordingly.
Consider the context Different situations may call for different levels of eye contact. In formal settings, such as job interviews or professional meetings, maintaining steady eye contact can convey confidence and attentiveness
Be natural and comfortable Forced or overly intense eye contact can be off-putting. It's important to be natural and relaxed in your eye contact, allowing it to flow naturally as part of the conversation.