Since your body burns more calories when digesting and metabolizing protein than carbohydrates, a high-protein diet can help boost metabolism.
Think skipping breakfast will help you lose weight? Think again. If you wait hours to eat after waking up, your blood sugar levels tend to drop earlier in the day,
Not only is staying hydrated important to maintaining overall health (especially when exercising) but we also sometimes confuse the feeling of thirst for hunger according to the Mayo Clinic. "Staying hydrated is key for weight management and for health overall,"
Liquid calories come in many forms juice, smoothies, sodas, and more. What makes them dangerous, according to studies, is that liquid calories are not as satiating as solid calories
When it comes to snacking, choose foods that'll keep your energy levels soaring all day long.
Added sugar is simply not good for you. In fact, consuming too much added sugar is linked with a variety of diseases, including heart disease, type 2 diabetes
Most Americans consume more sodium than they need, which increases your risk of developing high blood pressure... and also makes it far more difficult to maintain your weight.
Though carbohydrates get a bad rap and are not inherently unhealthy, it's best to limit your intake of refined carbs, also known as simple carbs or processed carbs
Between work, school, sports, and everything else, there's a good chance your schedule is pretty packed. However, it's important to carve some time out of your day to enjoy a sit-down meal.
Chewing is the first part of the digestive process, although it doesn't get as much attention as it should. Taking the time to chew properly can help the enzymes in your saliva break down your food.
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