Sugary Cereals: High sugar content in cereals can lead to spikes in blood sugar and contribute to belly fat.
Processed Meats: Bacon and sausages are often high in unhealthy fats and sodium, which can promote abdominal fat.
Sweetened Yogurts: Flavored yogurts contain added sugars that can contribute to weight gain, including belly fat.
White Bread: Refined carbohydrates in white bread can lead to rapid blood sugar spikes and fat accumulation around the waist.
Pastries and Muffins: These baked goods often contain refined flour and added sugars, both of which can lead to belly fat.