Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are low in calories and high in fiber, vitamins, and minerals.
Cruciferous Vegetables: Broccoli, cauliflower, cabbage, and Brussels sprouts are rich in fiber and offer compounds that may support weight loss.
Bell Peppers: Colorful bell peppers are low in calories and high in vitamin C, making them a great addition to salads and stir-fries.
Cucumbers: High in water content and low in calories, cucumbers are a refreshing and hydrating snack.
Tomatoes: Tomatoes are low in calories and rich in antioxidants like lycopene, which has been linked to various health benefits.
Zucchini: Zucchini is a low-calorie vegetable that can be spiralized into noodles or grilled as a side dish.
Carrots: Carrots are naturally sweet and crunchy, making them a satisfying and healthy snack.
Green Beans: Green beans are low in calories and high in fiber, making them a great addition to any weight loss diet.
Asparagus: Asparagus is a nutrient-dense vegetable that is low in calories and contains beneficial vitamins and minerals.
Spinach: Spinach is a versatile and nutrient-packed leafy green that can be used in salads, smoothies, and cooked dishes.
Mushrooms: Low in calories and high in umami flavor, mushrooms can add depth to a variety of dishes.