1
Fruits may energize you in the morning. Fruit sugars improve energy and metabolism.
2
Eating fruits before meals may help you eat less. Fruit fiber aids weight loss and satiety.
3
Fruits may fulfill appetites and avoid overeating during meals. To snack light and healthy, use berries or apples.
4
Fruits give fast energy from carbs. To boost exercise performance, eat bananas or oranges.
5
Fruits restore glycogen and assist muscle repair. For recharging, watermelon and pineapple are high-glycemic fruits.
6
Natural sugars in fruits might boost blood sugar levels and impair sleep. Have your final fruit dish few hours before night.
7
Eat fruits throughout the day. Combine them with lean proteins, whole grains, and healthy fats for well-balanced weight reduction meals.