Best Pets for Anxiety and Depression

Dogs: Dogs offer unconditional love and companionship, promoting physical activity and reducing stress through petting and play.

Cats: Independent yet affectionate, cats provide soothing purring sounds and a calming presence, helping to lower anxiety levels.

Fish: Watching fish swim in an aquarium can be relaxing and meditative, reducing stress and anxiety.

Guinea Pigs: These gentle rodents are easy to handle and offer a soothing tactile experience through petting and cuddling.

Rabbits: Rabbits are quiet, social animals that can provide comfort and companionship through their gentle nature.

Birds: Birds like parakeets and cockatiels can be playful and entertaining, fostering a sense of joy and distraction from negative thoughts.

Hamsters: Low-maintenance and small in size, hamsters can be comforting pets, offering a sense of responsibility and routine.

How to Stay Healthy Around Pets